Amazing tip avoid gaining weight this holidays

Amazing tip avoid gaining weight this holidays

Holiday Season

"The end of the year is near, and we have two great holidays awaiting us, which will come on Christmas 25 and Happy New Year on December 31, respectively."

This holiday season is definitely a happy day for us, 

But it has been observed that the average young person fills this celebration with carelessness in exercise and diet.

Simply put, they eat a lot and relax a lot.

As a result, shopping malls and food courts are full, and the gym is empty before the new year begins.

There are a lot of feasts on these holidays, a lot is eaten at these feasts, and waking up late at night makes exercise less available.

Therefore, it is very important to maintain yourself during this holiday season.

This trend has gained momentum, and it is no longer possible for you to take part in it.

Although this time of year brings happiness as well as extra stress and challenges,

But at the same time, we need to keep our balance, and we need to find ways to maintain a healthy lifestyle.

As we know, sometimes it is impossible to ignore the traditional food of the season.

But if you want to indulge in these fun activities without spoiling your body figure, here are some important secrets. 

There is no need to skip the holidays and avoid meeting your friends.

Get ready for a great time while maintaining your body weight and your fitness routine.

These holidays have nothing to do with the secrets that you have in these moments,

What do you eat? 

And 

How much exercise are you doing?

Just focus on a moderate approach between the two. This can limit the chances of weight gain, and of course, you will have all the fun of this annual festival.

Just all the following you have to do from December, So some additional pounds can be lost before the festival starts.

Here are some points to help you in the weeks of these busy holidays:

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1- Reduce the duration of sleep.

If you plan to lose weight before the upcoming holidays, start reducing your sleep duration now, and limit your bedtime to 6 to 8 hours.

Do not lie in bed in your spare time during the day, but it is better that you keep walking.

This can be a great way to use the body's surplus energy.

Spend some time in the fresh morning air, and take a walk in a lush place or park.

This way, The gentle breeze and calm Atmosphere in the morning will have a positive effect on your health. 

And it will strengthen your resolve and your morale.

 2- Spend the day fasting.

Fasting has a special significance in all religions of the world. It can also help in burning excess body fat along with worship.

If you want to get rid of excess body fat, So fast as much as possible before the holidays come so that you can significantly lose body weight.

If you do not want to fast, or For some unavoidable reason, you cannot fast, So make as many vegetables and salads as a possible part of your diet.

  

3_Prefer walking instead of a car.

Prefer walking instead of a car for your daily activities.

Shopping, going to the salon and other such things if possible,

If these facilities are available close to home, it will be better and more beneficial to walk instead of driving. That way, you can burn some calories.

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4_ Do indoor light exercise.

 

If you spend most of the day at home, light exercise or playing a game will be even better, Because even in this way Calories are lost.

5_Spend your time doing household chores.

Instead of asking your employees and family members to do your small chores, Try to do them yourself.

Being active like this can waste a lot of calories.

  

6 Moderate alcohol consumption.

Minimize the use of alcohol. Alcohol not only harms the body but also increases appetite.

And under the influence of drugs, you have no idea how much you have eaten.

7_ Don't let constipation happen.

Constipation causes several ailments, most notably stomach ailments.

Avoiding constipation is very important for your mental and physical health.

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8_ Add fruits and vegetables to your diet.

Include more fruits and vegetables in your diet.

Because it has fewer calories than meat, eating this type of food will help you avoid obesity.

Amazing tip avoid gaining weight this holidays

Exercise

This exercise will be mentioned here, Which is an essential part of this article.

You can lose 2 kg weight in 3 weeks before Christmas by following the method described in this article.

You can burn about 700 calories an hour by jumping rope.

This may sound ridiculous to you, but it is true.

How much weight will the body lose by consuming 750 calories in a Day?

Nothing, because if you eat 3500 or more calories a day, you will gain weight.

It is estimated that one kilogram of fat contains about 7700 calories.

So you will need to burn 7700 calories to lose one kilogram of fat.

To lose 2 kg of fat, you need to burn 15,400 more calories.

For example, 

If you eat 3500 calories daily, your body burns 1500 calories, Which does not include any extra exercise.

Except for the basic metabolic processes of the body ie heartbeat, digestion of food and daily activities, etc.

So let's calculate that your body will burn 1500 calories in a normal day without exercise.

If you consume 1500 calories a day by following the methods mentioned above,

So your body weight will remain the same, and there will be no increase or decrease.

Now. If you jump rope for an hour every day, you lose 750 calories a day.

We suggest that you jump rope in two stages, i,e half an hour in the morning and half an hour in the evening. This method is quite accurate.

And you have to 1000 jump ropes every day. You do 500 in the morning and 500 in the evening for your convenience.

If 1500 calories have been eaten,

1500 - 750 = 750 burned,

So the body will get 750 calories from the hidden fat in your body to meet its needs.

7700÷750=10.266

So to lose 1 kg of fat you will need about 10.5 days - remember one kg of fat contains about 7700 calories,

And in 21 Days you will be able to lose 2 kg of fat.

If you exercise even more to lose 1500 calories a day, you can burn that two kilograms of fat in about 2 weeks.

This is an accurate and healthy weight loss rate.

You don't have to be hungry at a party, nor do you need to reduce your calorie intake.

Try to eat quality and nutritious foods that are high in dietary fiber.

The bottom line

So that you can lose as many calories as possible in a day, and if you are in a consistent mood, I am sure you will lose weight.

DISCLAIMER

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It is by no means a substitute for a competent medical opinion.  Always consult a specialist or your doctor for more information.

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Written by Razi Ahmed 

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