What is a military diet: Is the military diet safe for teenagers?
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Introduction:
The military diet is a diet plan, as attributed to the food consumed by the soldiers.
However, it has nothing to do with the food used by the soldiers.
The diet is generally well-liked on social media, with claims that it helps one to lose weight faster
That means it is possible to weigh lose 08 to 10 pounds in just one week.
In which restriction of this diet for only 03 days in a week greatly stimulates your metabolism,
And for that, you have to follow the military diet menu, which consists of low-calorie food.
The remaining four days after this are free from this restriction, and you can consume all kinds of food.
It has been observed that in some people, This diet can lead to weight loss very fast and in a short period
While in some people, the effects have been extremely limited, and the results are not achieved in the long run.
Our article will give you complete information about the military diet, and also explain everything you need for it.
They will look at foods, the risks of using them, and the effects of weight loss.
Is the Military Diet Safe for Teenagers?
The military diet is a very difficult diet plan for people of almost all ages, especially teenagers.
There are two main reasons for this.
First of all, the weight you will lose will be temporary and short-term, and you will get most of it back in a few days.
Secondly, it is difficult to stay on the military diet for a long time because with this diet they will get tired.
Therefore, a 12-year-old who is overweight should not worry about an excessive diet while consuming military food but should focus on indoor or outdoor sports.
So that more calories can be burned through healthy sports.
Military Diet:
Military food is different from all other diet plans. It is also known about 03 days of food.
This is a short-term diet plan, The diet which helps in rapid weight loss,
And this diet claims to help you lose up to 10 pounds (4.5 kg) a week.
The plan includes a 03-days low-calorie meal plan, followed by a 04-days normal diet.
If you plan to use this diet plan, you are advised to use this diet plan for one month.
To estimate how long you will be able to reach your target weight.
Since there is a long interval after using this diet plan, it is considered according to the role of fasting.
Its properties are similar to those used in fasting foods for low-calorie and easily digestible foods.
While in normal 04-days you can eat everything as per your hobby and desire.
But you should control your diet even during these four days so that you can reach the target as soon as possible and safely.
For this, you need to plan your three-time meals before starting your diet, Which will be eaten on these free days.
The Working Principle of the Military Diet:
This diet is usually divided into two portions, which must be used 07-days a week.
For the first 03-days, Some items will be included in the diet, which will be taken for breakfast, lunch, and dinner.
These are the essential stages during which the total amount of calories in the diet should be approximately 1,100–1,400 calories per day.
Some dietary patterns encourage people to plan for a less restrictive diet during these days to lose weight.
In which 800-1200 calories are provided daily, but remember, this method is much less than the recommended amount of calories for adults.
The minimum caloric intake should be 2,200–2,400 for a healthy man and 1,600–1,800 for a woman.
How many calories are you getting from your diet?
It is important for you to be healthy and to get the right amount of nutrients to your body.
Do not use this amount of food without the recommendation or supervision of a medical professional.
If you're not overweight, you don't need a low-calorie restriction.
Rather, you can ask your doctor or an expert in this diet to make some necessary modifications in this diet.
If your weight appears to be higher than your age and height, this diet can be followed for the remaining 04-days of the week
A low-restriction, 1,500-calorie meal plan can be provided continuously for these people,
Which will be used throughout the week, and this method can create the hope of rapid weight loss.
Weekly Diet Plan:
Here is a list of ingredients used in this diet plan.
The terms of use will apply to you for 03-days.
Dietary Review:
The military food plan, which will run 03-days a week, This diet is limited to a few foods, and there is no room for other food choices.
This means splitting up between breakfast, lunch, and dinner.
Examples of breakfast foods include:
01 _ Toast or salty cracker or biscuits
02 _ Butter made from peanut oil
03 _ Bananas, grapes, or apples
04 _ Full boiled eggs or salted cheese
Ingredients for Lunch:
01 _ Toast or salty cracker or biscuits
02 _ fledged fish (Salmon / Tuna), Full boiled eggs, or salted cheese
Ingredients for Dinner:
01 _ Beef, Goat, Pork or Chicken Sauce, or Canned Fish (Salmon / Tuna)
02 _ peas beans and green beans, carrots, or broccoli
03 _ Bananas, grapes, or apples
04 _ 100 grams ice cream cup (vanilla or strawberry flavor)
In the 03-days when military food is being used, Most people complain that it doesn't contain a lot of food, and they are tired of the monotony of this food.
The military diet claims that it can help you lose 10 pounds in 1 week.
But, to get this result, you need to follow the strict instructions of the military diet for the first 03-days.
For some people, food allergies personal preferences, and vegetarianism can cause problems.
That's why so many people like you want to know what foods? Which can be used as an alternative.
Soon another article will mention these foods, which can easily be a substitute for the foods in the military diet.
Currently, you have to consume their recommended foods, and this recommended amount gradually decreases going forward.
Remember, your total calorie intake will start with about 1,400 calories on the first day and will decrease to about 1,100 calories on the last day.
Beverages that can be used:
A maximum of twice a day of caffeinated coffee or tea (with low sugar) is allowed in the military diet
But more frequent use of caffeinated coffee or tea can reduce the effectiveness of this diet.
Finally, military dieters prefer fresh fruit juices to prevent weight gain.
However, it is advisable to avoid artificial sweeteners.
However, there is no evidence of adverse effects of these drinks on body weight, except that they contain high levels of sugar.
Remaining 04-day Diet Guidelines:
The military diet principle allows you to eat all kinds of healthy food for the remaining 04 days of the week.
However, if you want to maintain your weight, using a low-restricted, 1,500-calorie menu to get the most out of it can be quite rewarding.
This menu is provided for those. Who is trying to accelerate their weight loss in less time?
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Written by Razi Ahmed
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