Best intermittent fasting for weight loss, 06 essential actions

Intermittent fasting

Intermittent fasting is actually a way of controlling the energy reaching the body through food.

Intermittent fasting, different times of fasting are observed, which is the period between fasting and non-fasting during a certain day or period.

There are several ways to Intermittent fasting, including one day of fasting, regular fasting, and daily fasting.

In the middle of the winter months, just after Christmas. I started trying to fast intermittently.

I continued it for a whole month, and before the month was over, I saw tremendous results.

Many of my friends and relatives were shocked to see me. 

Some of them thought that I was weakened by a dangerous disease

But I was fit in every way, and I lost about 25 pounds in a month and lost a few inches around my waist.

Whenever I look at myself in the mirror, I can't believe I'm the person in the mirror.

I used to have breakfast before sunrise because of this breakfast. I didn't feel hungry. I just felt very thirsty, and I fasted only 8 hours a day.

Intermittent fasting like this leads to weight loss. The results of which are also quick.

If you are thinking of trying this new fast plan, But you are worried about where to start?

Here are some tips to help you get started:

01 __ Solid planning:

Accidental fasting or abandonment too early without a solid plan can reduce the results.

For this, it is always necessary to formulate a solid plan.

For beginners, intermittent fasting will be beneficial for the ultimate weight loss success.

When planning under the supervision of an expert

02 __ Select a plan:

After researching the plan, it's time to choose, select this schedule initially, Which is not a barrier in your busy schedule, and it is possible to fulfill it.

After a lot of research, I have come up with a plan for 02 important intermittent fasts.

The first plan is that your fast for a certain amount of time each day. The second plan is that you will fast for two consecutive days a week.

Both of these methods have the potential to greatly control the number of calories consumed

This can lead to a slight reduction in calories in your body in the beginning.

Maybe 02 days of fasting will make you feel lethargic and tired, But after a few days, you will get used to it,

I had kept 8 hours every day, but I will advise you to keep fasting for only 6 hours, and after a while, you can increase the period when you are accustomed to it.

03 __ Set a daily schedule:

Choose a plan that matches your daily schedule. I chose to fast between breakfast and dinner. This plan had good effects on my health.

I suggest you follow this plan once in a while. When you are busy with your work, you will hardly feel hungry for some time.

When fasting, use more calories and slow-digesting foods for breakfast. 

This way, You will always feel full but choose a dinner that is light and easy to digest

Remember, When fasting from time to time, avoiding all junk and fast foods can be more beneficial for you,

04 __ Ingredients need our body:

Our body needs three main 'groups' of food to function properly. The first protein, the second carbohydrate, and the last fat

These things are useful for breakfast, But eating starchy carbohydrates and saturated fats at dinner is by no means good for our health.

Because it can not only interfere with digestion but also add more calories, It also adds more calories to the body.

05 __ Start with a short fast:

You start the first week of fasting with 4 hours and then increase it to 6 hours in the next 03 weeks.

There is no point in speeding up the fast, but it is usually harmful.

Initially, the onset of 12-hour fasting for individuals is extremely difficult and painful, and it is not possible to stick to it.

Start your fast with a 4-6 hour fasting window, and extend your fast from the second week to 8 hours, and when you have managed to complete the 8-hour fast easily, and you have become accustomed to fasting intermittently, start the 12-hour fast.

Many people initially follow a 14-16 hour intermittent fasting schedule, but it is by no means effective or beneficial for beginners.

My advice to you is to fast for 4-8 hours as long as you plan to fast intermittently.

06 __ End your fast with the best food:

Use healthy foods to replenish your digestive system. You should include more healthy foods on your plate at mealtime so that the results of weight loss can be made faster and more efficient after fasting periodically and it is better to break the fast with these foods, 

which are a mixture of unprocessed carbohydrates and fats.

Choose foods that are easy to digest and contain the least amount of sugar or salt.

Fill your stomach with whole grains, easily digestible fats, unprocessed carbohydrates, and lean protein foods. 

So this practice encourages intermittent fasting, and for beginners who want to fast from time to time, this is a great example,

Keep in mind, The purpose of this whole process is not just to be hungry, instead, eliminate unhealthy foods from your life, and add healthy and low-calorie foods.

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Written by Razi Ahmed 

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